At CrossFit HSP, we are committed to helping our members improve their strength, fitness and overall wellness. We believe these things are key to living a better life, thus our motto “Health + Strength = greater Potential”.

In addition to our great location in downtown Holly Springs, we offer the following advantages:

• Facility - Large 7,800 square foot facility with lots of space.

• Coaching staff - Great coaches with continuing education requirements.

• 24/7 Open Gym access via Hybrid AF app.

• Programming - We write our own programming with every workout having 4 scaling options included (L1 - L4).

• Competitive rates without long-term commitment - Our memberships are month-to-month.

• Truemed partnership - Your membership dues could be eligible for tax-free reimbursement from your HSA/FSA. Find out if you qualify in less than 2 minutes here.

• Free Trial Month membership - We give you an entire month for you to decide if we are the best gym for you.

• Convenient class times - We offer weekday classes early and mid-morning, mid-day, and late afternoon/early evening.

• Community - Come join our fun and supportive member community!

CrossFit HSP Owners/Partners

Dave, David, & Kanoa

At CrossFit HSP, we value:

• Consistency in attendance

• Good nutrition and sleep habits

• Prioritizing proper movement mechanics over load and/or volume

• Mastering the basic movements and lifts

• Being intentional and thoughtful to enhance the mind/body connection

• High-intensity does not mean maximal intensity every workout