What is CrossFit?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
What is the goal of CrossFit?
The goal of CrossFit is to create a broad, general, and inclusive fitness. CrossFit’s definition of fitness is work capacity across broad time and modal domains.
Why CrossFit?
Put simply, because it works and is for everyone and anyone regardless of age or experience level. If you train with us consistently 3 - 5 days each week and focus on good nutrition habits, your fitness and health WILL improve.
